Creatine dht reddit. 17 nmol/L after 7 days of supplementation and -0.

Creatine dht reddit I don't notice much direct cognitive effect otherwise, except some relief from sleepiness. If you are not balding then you probably can use creatine without DHT blockers. Taking creatine coincided with 10+ hours a week of weight lifting and a powerlifting obsession where I wasn't concerned if I went bald as long as I kept putting weight on the bar. 55 nmol/L after 7 days of supplementation and + 0. . Recently, I have read about creatine and its effect on DHT (and hair loss). I take a pre-workout at 5:35pm at gym 5:55 and it has creatine in it about the same as yours. So has anyone ever actually tested their DHT levels before and after taking creatine, if so can you post results? https://pubmed. These things can raise dht enough to where hairloss can occur. Thus the small increase in DHT in the creatine group (+ 0. However, there’s one sort of relevant study that showed that creatine use increased DHT levels and higher DHT levels are associated with hair loss but it’s still a big stretch to say that means creatine causes hair loss. So online the general consensus seems to be that creatine may increase dht because of one study [1], however that seems to be the only evidence suggesting that creatine increases DHT. Free testosterone was not measured. nlm. There’s a single study potentially showing that creatine increases serum DHT levels, and that’s it. I am convinced that it is the creatine that is causing this, not by direct affectation, but probably by increasing my dht levels, and as baldness runs in the family its accelerating the process way to fast. In E67, Dr. Me personally, I have taken creatine regularly for over 20 years, am 41 years old, and still have my hair. i am extremely paranoid and since recently i have stopped taking creatine but im still shedding like crazy, i understand that it has been Same here, no change whatsoever regarding systemic DHT. I have not noticed any increase in balding other than regular what I have noticed when I was 30. If you are then you probably shouldn't be using creatine because it will accelerate it even with DHT blockers. You need a bigger sample size to see if that is truly the case. Also, having high ‘normal’ DHT still will make you bald faster if you had low ‘normal’ DHT before taking creatine. I took creatine and experienced significant extra hair loss. nih. 9 fl oz) for hydration. There's been one study of rugby players that looked at creatine and DHT, which found an increase in serum DHT but the study was poorly done with too few participants and was never replicated. Dec 11, 2024 · I’m curious if anyone with Male Pattern Baldness who is taking finasteride is also taking creatine. Furthermore, baseline (prior to supplementation), DHT was 23% lower in the creatine group (0. A small clinical study showed supplementing with creatine increases serum DHT and DHT:T ratio. 98 nmol/L) compared to the placebo group (1. e. Addiction to creatine monohydrate (and its many other forms) is a serious issue within the bodybuilding community. There is one small 21-day study from 2009 on 20 rugby players that indicated creatine might increase DHT conversion. 3 g of creatine monohydrate in a 300 ml glass of water). It was like the progression of my MPB sped up. 40 nmol/L after 21 days of supplementation), in combination with a small decrease in the placebo DHT response (-0. Can you just not order a blood test, before and after creatine supplementation? Then post the results on reddit. Like a good amount. " Results: After 7 days of creatine loading, or a further 14 days of creatine maintenance dose, serum T levels did not change. ” /r/Creatine is a community of users and/or addicts of the dangerous substance, creatine. It increases it by 20 plus percent and when I was on it that increase lead to hair loss (dht causes hair loss in men). Gillett mention that curcumin lowers DHT levels. 26 nmol/L). Finasteride reduces serum DHT significantly Mar 20, 2015 · No, it's very hard to increase DHT outside of Testosterone Transdermals or just naturally high endogenous levels. I'm 45, so my DHT is probably already on the rise, but I think the extra push from creatine isn't helping. Would taking Creatine with curcumin mitigate curcumin’s anti DHT effects? Any side effects to watch for? About creatine dht increase also here I can't be sure, because I started workout and creatine usage at the same time so the effect can be caused by workout instead that by creatine, but since then I started growing some bodyhair on the upper shoulders that I never had in my life previosly, and that should indicate an increase in dht levels. When taking creatine, make sure that you do so with sufficient fluids (i. I think I'm starting to see creatine as a big factor in my anger lately. Literally in finasteride studies , DHT levels decreased below baseline using a placebo. How would a company guarantee you would buy their creatine if they studied it? They couldn't, and whatever executive greenlighted spending 10s of thousands of dollars (if not way more) doing a trial like that would probably get fired. Creatine may increase sebum production, which can fuel breakouts, but that hasn’t been confirmed by researchers (I believe). My point is that, despite this, I am advancing the hypothesis (and it's just a hypothesis) that creatine upregulates the stimulation of the androgen receptor directly, since my scalp has been insanely itchy on creatine, a clear sign of DHT stimulation on hair follicle, despite being on finasteride, and the itchiness went away upon ceasing I was going bald before creatine and am 38 on creatine. No other study has ever been done. 20 nmol/L after 21 days of supplementation) explains the “statistically Aug 9, 2023 · Long story short, creatine supplementation seemed to increase serum DHT levels and DHT:testosterone ratios both within the creatine phase itself, and when compared against the placebo phase. ( college-aged male rugby players study), and it was like there aren't any different that investigates this issue. DHT levels are arguably the first problem raised whenever creatine is mentioned. Going off the current evidence it seems creatine has the possibility of increasing DHT in the body via an increase in 5ar activity as testosterone levels don’t increase on it. There’s some limited evidence creatine raises DHT, but a lot of anecdotal accounts of accelerated hair loss from creatine use. Huberman and his guest Dr. I was on creatine for 3 months and my hair was definitely thinner and I started shedding again. Glycine also increases the activity of the 5ar enzyme increasing dht. People have self reported creatine raising their DHT, which would confirm the famed “Conclusions: Creatine supplementation may, in part, act through an increased rate of conversion of T to DHT. When I wake up in the morning i take 5 grams of creatine with 500ml (16. 17 nmol/L after 7 days of supplementation and -0. I have before and after blood results of creatine in my DHT. A 2009 study of college-aged male rugby players who supplemented with creatine found that the players experienced increased blood levels of dihydrotestosterone (DHT) over time. The evidence is insufficient to conclude either way. It seems that these discrepancies between what there is (scarce) scientific evidence and anecdotal evidence, creatine consumption could function as a test for DHT sensitivity. Bewar thiugh. (By acting on 5 alpha reductase). It can be used in beverages or in other types of products such as energy bars, capsules, tablets, etc. Maybe several… It was one study with an extremely small sample size. I took creatine monohydrate in 500 mg pills for 5 years (2010-2015). Moreover, the increase in DHT and the DHT: testosterone ratio remained well within normal clinical limits. In several posts, the discussion focuses only on van der Merwe et al. If other studies can’t reliably show creatine leading to an increase in DHT, then that makes you question the validity of the 2009 study. gov/19741313/ Basically, it's been discussed to death whether creatine speeds up MPB, with the discussions dating back until the early 2000s on the OG hair loss forums. Creatine is best used in conjunction with Beta-Alanine as well. May 22, 2024 · The point is that for me creatine did no cause an increase in DHT whatsoever, but still affected hair loss by increasing the itchiness on the scalp, implying that the hair follicles were stimulated by DHT. They both take Creatine which increases the conversion of T to DHT. Further investigation is warranted as a result of the high frequency of individuals using creatine supplementation and the long-term safety of alterations in circulating androgen composition. However, even if creatine does increase serum DHT levels, that’s completely uninformative about creatine’s effects on hair loss, because androgenic alopecia isn’t caused by, or even associated with, elevated serum DHT levels. 20 votes, 32 comments. So i've been wondering if anybody has any intake on taking DHT blockers with creatine(DHT enhancer) As DHT can cause hair loss(in people who inherit genes the causes early hairloss) some people can experience hair loss when taking creatine. ncbi. Taking creatine in capsule or chewable tablet form is also effective. DHT is a metabolite of testosterone and can bind to androgen receptors in susceptible hair follicles in males. So, this finding has led to some concern that creatine increases DHT levels, DHT causes hair loss, and therefore creatine will cause hair loss. We would like to show you a description here but the site won’t allow us. You can test your DHT before and after to get an idea of your personal baseline. However, I found a literature review. There have been other studies showing the effect of creatine on DHT levels and they largely have come to the conclusion, that creatine doesn’t raise DHT levels like the 2009 study was claiming. I am on finasteride with decent regrowth over the past 4 years. However, there is no credible evidence that the increase in DHT led to increased hair loss or acne. dcfnvgj evlb njjig gozdb xds ppsn fnx nlrjl gnehaeo ncfj ruv zmbp hbrjqk eihh tyiq