Zinc weight gain reddit. & focus on yourself and your OWN process.
Zinc weight gain reddit Calorie density is also your friend when trying to gain weight. since on it i have gained 80lbs. Look up the content of elemental (actual) zinc in whatever product you are taking. I haven't noticed much for weight gain but I'm also low carb which seems to help a lot with water retention. It's weird though, when I first started taking it I was loosing weight like crazy and had to eat a lot more to maintain but has seemed to level out. When I first transitioned to a grain free diet I was extremely hungry the first two weeks. In patients undergoing HD, imbalanced redox status and unfavorable inflammatory profile ( 85–87 ) are well-established factors that reduce food intake and There are definitely ways in which a multivitamin can aid weight gain/bloating. I've noticed that I've gained a lot of weight in the past year. It's fine for 3-5 days while you have a cold, but otherwise you should take a multivitamin that contains both in balanced amounts. I'm curious what the consensus is here. last time I gain weight I just took it as an excuse to go shopping. . get in shape, gain muscle if u trying to just gain weight and not muscle then fuck idk eat a lot I'm 19 years old, 5ft 8 inches (172cm) tall, 47kg (103lbs) and I have been skinny pretty much my entire life. my periods began lasting 2 Zinc has a multitude of functions in the body, including reducing oxidative stress, modulating neurotransmitter receptor function, and regulating gene expression. If you eat at a caloric surplus, you will gain weight. So, why not try it on my own dry, sensitive, and often irritated skin? Personally, I use the simplest CVS Zinc Oxide Ointment. I highly doubt running is to blame - more likely that running prevented more weight gain. So it would follow that if you adopt a more sedentary life seat the same you will gain weight. 60% of your body weight is water. Cause in my experience it can happen with <15 mg doses, though I've read from others (on reddit) it begins at 40 mg+. Because of my skinny body I am always cold, my limbs If you want to gain weight a good way to add calories is to add a few tablespoons of good fat such as Olive Oil, Avocado Oil, Macadamia Oil. I’ve been taking ascorbic acid for a month now to gain weight. The Super Vitamin will assist you in reducing your weight The weight gain has meant my periods have stopped again (my body is very sensitive to weight gain I stop ovulating and don't get periods when I am up 10 or 20kgs) and my self esteem is down when I can't fit clothes and see myself in photos again that I hate. If you’re not eating enough calories to match the expenditure then you won’t gain weight. Zinc and copper compete so too much of one inhibits the other. , 87. & focus on yourself and your OWN process. In addition to that, not all of it absorbed. These are known effects, any mineral in excess has side effects, supplements just make it much easier to overdose. 3 ± 6. Key Takeaways: Zinc and Weight Management Zinc’s Role in Metabolism: Zinc supports over 300 enzymes essential for digestion. I am older now I am happy with myself and the way I look. I read that max zinc per day is 30-40mg I have ordered Jarrow Zinc balance which has 15mg Zinc with 1mg copper. And felt a million times better. I don’t expect my body to look that same as I did in my teens or my 20s. Calcium and glutamate are just one perspective on the puzzle, of course. That is a few hundred calories right there. Spironolactone is used to treat high blood pressure and heart failure. We conclude that zinc may play an important role in modulating serum testosterone levels in normal men. Many hormone-related conditions are overlooked as a cause for weight gain. if you got a zinc deficiency the amount to take is double or triple the recommended amount for a few months, about 16 to 22 miligrams . As a nurse, I frequently apply 20% zinc paste to the inflamed and injured skin of patients, and it aids significantly in wound healing. 3 months later and my period came back, however the weight gain and symptoms only seem to have gotten worse. I lost a lot of weight, I had very pale skin and dark circles under eyes. The link is strong enough that the degree of zinc deficency can accurately predict the severity of depression. In terms of losing weight, there’s nothing magical about veganism that causes you to shed the pounds. i was also getting little sleep from doing nothing all day Zinc supplementation of marginally zinc-deficient normal elderly men for six months resulted in an increase ins erum testosterone from 8. It’s hard to help you address your zinc intake if they don’t know what you’re eating. No Direct Weight Gain: Zinc does not directly cause weight gain or fat increase. Higher energy, libido, and much better workouts/healing. You can literally chart a 15lb weight gain for every time my dose got increased. i was completely sedentary, only eating an absolute rediculous amount of very high calorie junk food continuously throughout the entire day, a new formed nasty soda habit, and snacking. i (22F) has had the Copper IUD for over a year now. . Try to look at your body composition. Start increasing the amount of protein intake. Do you need these supplements to gain weight? No, food is enough. There is a copper/zinc ratio you should look into. (PM) • French Grape Seed S. Probably not. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! Fast forward to February 2023, I decided to come off long-term mental health meds due to weight gain and and no real improvement in mood - first OB occurred in 2016 when I started on the meds, possibly the trigger. These can manifest as impaired immunity, digestive issues, and loss of appetite. Copper iud has no hormones so it shouldn't cause weight gain, and the mini pill is potentially also less likely. They come in three strengths: 25 milligrams (mg) 50 mg; 100 mg; Dosage for high blood pressure. Zinc and copper compete for uptake, so excessive zinc supplementation can result in copper deficiency. I gained weight back because I could actually go out again, leave the house without worrying about heavy bleeding all the damn time, and I really enjoy eating out! You may have already ruled out any medical reasons for weight gain. I searched for it because I am facing the same thing, I started taking magnesium calcium zinc cause I have bad GERD and thought it will help with my stomach issues. 0 ± 4. Celexa or zoloft (can't remember which) caused me 40 lbs of weight gain in 4 months. I did drop 10 lbs after. Easy way to bring some calorie/protein sources with you when on the go Whey Protein Fundamentals of weight gain and achieving nutrition related goals: Measuring progress: When you have a weight goal, changes in weight are the ultimate measure of progress. Maybe talk to your doctor about this. Your weight alone is not important, you should take into consideration how your body feels (and looks, i guess, since no amount of strangers telling you it doesn't matter changes the mentality I'm afraid). (I didn't really read much about zinc correlating to weight gain from GOOD sources but still I'm worried) his stomach pain was probably from excess zinc, or using normal capsules (made from hair/nails) instead of vegetarian-based gelatin capsules, a lot harder to find any weight gain is probably from increased appetite from b-viatimns giving you energy • Ceramide Supplements for my skin, really pricey but not as a hassle to take like the collagen supplements. Zinc antagonizes and downregulates subunit NR2A while positively modulating AMPA. God same. I will normally do 1 meal… Jul 25, 2020 · The bottom line: Overall, it doesn’t seem likely that zinc supplementation is going to facilitate much weight loss (or gain) in healthy folks that aren’t deficient. Too many nutrients can also make you feel very bad. Since you're lifting weights, the number on the scale is going to go up as you gain muscle. Sharing of opinions and experiences is encouraged, but please remember the distinction between opinions and medical facts. This supports skin hydration. Zinc can be taken as a supplement and should be taken as a salt, such as zinc sulfate, combined with vitamin C. You do get some zinc from food and yes it's bad to take too much, no disagreement Without that, they do not contribute to weight gain. THAT is the amount of zinc you are actually taking. If you are less active or eat more calories you will gain weight. I took too much zinc and that did a number on me. Welcome to r/ankylosingspondylitis!This is a reminder to keep discussions civil and be supportive of one another. I have to make sure I don't expect results like I got when I abused steroids 12yrs ago. It could be that you react badly to one of the ingredients. I have not seen any weight gain side effects ever with supplements - and similarly no weight loss (they hardly have calories to influence any of that). I was super skinny. A recent review also found that there currently isn’t enough evidence to suggest that zinc supplementation meaningfully increases strength, endurance, or testosterone in exercising adults. yes but you definitely build up tolerance to it. honestly, all in all, the best supplements are - Omega 3, zinc, b12, c, d, iron, magnesium & turmeric. Start with a daily 500+ surplus, measure and weigh everything you eat. You're short so weight will show up easily if you're not conscious about how much you are consuming. , 86. Let's dive into important hormones and how a deficiency in zinc might affect weight management. That's only an extra 150-200 calories each day (above what you need to maintain your weight). 5g per lb of body weight per day if you haven't already. It will likely cause imbalances in other other areas. A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any… Yes variables influence is (previous weight loss/gain PA, TEF, etc. Best thing u can do to gain weight is a calorie surplus, lots of protein and weight lifting. I couldn’t gain an ounce of weight for like two years. However, I have visually looked better week-over-week despite this weight shift. If an average omnivorous person ate 3000 calories, and an average vegan person ate 3000 calories, they would both gain weight. TO has 10% niacinamide + zinc which can irritated skin so i'm actively searching for 5% + zinc formulation If so and you would like to gain weight you will need to eat more food than what you body is currently burning for energy. Example: 50mg of Zinc Gluconate is actually 7mg elemental zinc. The link between zinc and your body weight. As long as you are eating balanced meals and fruits and vegetables, it's not unhealthy to throw in 500 calories of processed food. However, they are not the ONLY measure of progress. I gained 40lbs on Latuda in a matter of months, and even more weight on other antipsychotics. The best way to get a good, average weight is to weigh yourself at the same time of day, in the same state, once a week. 3. Problem is, I’ve run out of them now after a month as there was only 60 capsules in one container. i’ve had no life system changes and all… Zinc levels and zinc supplementation seems to be a big thing in nutritional psychiatry. But I love food :) I love trying tasty foods. If you notice your body weight has been consistent, that means you’re eating at your caloric maintenance and you’re not growing. Rather than assuming your thyroid is damaged, you could get a T4 TSH test done. If I take 1-2 hours after meal, it's less harsh than taking it right after. Copper is necessary for iron absorption so high zinc can mean low copper resulting in low iron. People were complaining that they gained weight and had acne post-insertion, EVEN THOUGH they hadn't taken hormonal BC prior (so weren't experiencing hormone withdrawal). They may have some minimal effect on your blood glucose, but I haven't found that to be the case. Getting extra zinc in your diet isn't likely to cause weight gain if you are already getting the recommended amount, although some studies have shown beneficial effects on weight gain in people who are zinc deficient. Copper toxicity is rare, and simple side effects of the IUD doesn’t necessarily mean copper toxicity. i gained around 55 pounds in 4 and a half months. In patients undergoing HD, imbalanced redox status and unfavorable inflammatory profile ( 85. you really don't want to use too much, as it can deal permanent damage to kidneys. While supplementing large doses of zinc is unwise, it's highly unlikely that stepping over the 20mg/d value (into the 30-50mg territory) is going to cause brain damage in humans. antioxidants, also has a few other benefits but I bought it since it claims to repair sun damage and provide additional protection from the sun (not as a sunscreen replacement!) (AM) • Probiotics for immunity and gut health A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. 112 votes, 168 comments. I guess my question was, why did zinc seem to gain popularity fairly recently. So, it seems that further weight gain or development of obesity-related disorders may occur if the Zn deficiency is not corrected . Weight gain after covid infection, finally lost all the weight It looks like a few others have shared this symptom so I thought I would share my experience. Underestimating a metabolic process won't pay dividends when reaching your goals. Our study showed that supplementation with zinc results in weight gain in patients undergoing HD. This would not be weight caused by the birth control but if weight loss is hard and weight gain seems real easy you might want to look into it. I might gain or lose weight. Zinc (as Zinc Gluconate) 50mg <- this will be 50mg of elemental Zinc (from 385mg of Zinc Gluconate) Zinc Gluconate 50mg <- This is 50mg of Zinc Gluconate (6mg of elemental Zinc) The vast majority of supplements list by elemental weight. In your whey shakes, add Ashwagandha, wheatgrass and chia seeds, these are great for energy boosting. If you exercise and get enough protein (0. If you aren’t burning more than you’re consuming then you won’t lose weight. Don't worry, that is juste my metabolism who insanely limit my weight, the musculation can't do miracles for me, or maybe if i do like 15 years of musclution i would obsviously have some results but nothing miraculous, even drinking protéines and protéines, i got like +2 kg / +3 kg maximum. In this instance, just eating zinc rich foods throughout the week will give you the benefit you need. 326,327 Importantly, zinc may inhibit neuronal NMDA glutamate receptors, which are dysregulated in those with depression, and raise BDNF levels, which can promote neuroplasticity I agree with all the people saying low carb. It is Zinc Picolinate split into 6mg doses, which makes it easier to spread out through the day, insuring higher absorption (you can only absorb about 7mg of zinc in a go IIRC), and less risk of a supplement-induced copper deficiency, as the doses are small enough not to trigger the pathways that reduce metal absorption. Plus on top I was always physically active so it only made it worse. You need zinc for forming proteins and DNA and for proper immune function. 25 votes, 97 comments. It's uncommon for people to need zinc supplements long term. [ 16 ] also showed that daily intake of 30 mg Zn gluconate for 1 month decreased significantly body weight and body mass index (BMI). Prozac didn't cause weight gain when I took it in 2016 (I was also on Topamax for migraines and low dose Adderall) but caused 15 lbs weight gain while also on lamictal in 2 months on 20 mg this past It seems to be impossible for me to bulk up, I’ve heard people saying things like “eat more” but i just can’t, I currently eat 3000 kcal a day, sometimes even more, and I just can’t gain weight, not even a pound, I tried eating more but I just end up feeling like i have to puke, every time. 02). I just wanted to say you should talk to your doctor about if you are considering taking any of these medications and tell them what goals you have in mind. I never had trouble with weight, but went grain free for health reasons. You gotta eat every meal until you’re full and eat a little more on top of that. I weigh myself on Sundays, in the morning, after I've pooped/peed. It is more than ok to take the 50mg of zinc supplement. The pills gave me cognitive side effects and weight gain issues so, the only alt is topical products. Does anyone know why MM recommends… But I take supplements strictly now Before that I had many symptoms of being anemic- swollen glands in the throat for about a year, after supplements it was fixed in about 2-3 weeks. For actual muscle building the basics like vitamin d,creatine,carnosine/beta alanine will do. N=1 but I feel I sleep better when I take ZMA supplements - not more , but I think better - and a good night's sleep sure doesn't hurt when you're dealing with depressive symptoms. I am trying to cut weight or just watch my weight. yea 20 g of zinc is only really useful for people with severe deficiency, after a week or two you should lower the dose. I've never heard of drinking straight olive oil, but hey, IIFYM go for it. However, on lithium I don't gain weight as long as I eat healthy and exercise. 4 nmol/p (p = 0. What ever that amount is, reduce it by 500 per day. Since noticing my weight gain, I began working out regularly, running for 30-40 mins on the elliptical as well as some core strength and weight exercises. 7-1 g protein/lb body weight), most of that gain will be muscle. It's really easy for that kind of slow weight gain to creep up on you and accumulate over time - even more in the conditions we've had for the last year and a half. I eat relatively healthy, I think. Your metabolism isn’t above the laws of thermodynamics. I'm 22 and about 5'7". Hey, this is decent info. I put on 5 kilos in a month without changing my diet at all. Same with losing weight. directly after getting it i began getting the most painful cramping during my periods instead of it just being in my lower stomach i felt it in my legs too. Aside from the run-of-the-mill fatigue accompanying this situation, I'm also experiencing weight gain. Once off, I decided to get healthy. Having your hormone levels checked will give you a clear picture of if the IUD weight gain is estrogen-related. Cursory googling says niacin may cause weight gain. Too much zinc gives me a stomach ache. Get the Reddit app Scan this QR code to download the app now Avoid pharma ai and use zinc or something otc. I wonder if it's related to sleep quality. I also ordered L Optizinc which has 30mg Zinc and 0. ) Determine how much you would like to gain and plan accordingly. Get the Reddit app Scan this QR code to download the app now Some deficiencies, such as zinc and B12, can make it harder to gain weight. Igennus Neurobalance is a lifesaver. The FDA does not require zinc content to be included in the nutrition facts label. If you were on the pill, you’ll be going back to your body pre-pill. Didn’t lose any weight before getting pregnant again unfortunately, BUT didn’t gain any weight in pregnancy so I’ve now lost 30 pounds and I was thinking of getting another IUD now that I’m postpartum again but now looking at these posts about weight gain I’m thinking I shouldn’t 😬 I wish we could just know if a birth control Zinc plays a large role in how we react to stress and deficiency is linked to depression. They MIGHT gaslight you if you mention the IUD so just ask because you’re experiencing symptoms of estrogen dominance and don’t even mention the IUD. People always say it’s not a side effect but prior to having my iud I could never put on weight and my weight gain has been rapid since I’ve gotten it so in my personal opinion I’d say yes 100%. I still have some sodium ascorbate with zinc pills though that are also 500 mg. But I am not sure if that would help or a separate copper supplement is better. There are some like Latuda that are supposed to be weight neutral, but it varies depending on the person. Most studies show that zinc sulfate is not absorbed as well as other forms, like zinc picolinate, for example. This was after months of careful calorie tracking and deliberate/steady weight loss prior to TRT. Also I have noticed that timing definitely matters too. This is a concern and if a person doesn't want to eat zinc rich foods, supplementation is the easy way to get the zinc you need. if u wanna gain healthy weight don't go for the junk food. guess what I am noticing huge difference in my lower belly , in fact it has shrunk (I haven’t lost weight yet, but belly has shrunk) more like how an exercise will help achieve it. Successful antidepressant treatment can raise zinc levels. You could try a different multivitamin. I'm on a variable amount of Niacin (take as needed based on long covid symptoms), B6,B9,B12, C, D, Zinc, Magnesium Glyconate. a lot attributed to this very rapid weight gain. 347K subscribers in the Supplements community. But my body felt like it was falling apart. A daily intake of 60 mg of zinc for 10 weeks (10 mg from the diet and 50 mg from a zinc supplement) was associated with a decrease in copper status. Some zinc compounds are better absorbed so 50mg is a lot since you can get zinc from real food. I used to hover around 145 lbs but suddenly I am 160 lbs. Sometimes herbs aren’t the answer for everything and for weight gain this is the case. Zinc bis-Glycinate Ashwagandha Magnesium Citrate Fenugreek Boron glycinate Copper bis-glycinate Whey Protein Isolate Milk Thistle not supplements, per se, but I include these in my protein shakes: Ceylon Cinnamon raw, organic non-dutch processed cacao powder A lot of the people on that sub are losing weight but there are a few that are gaining. I measured my weight, blood glucose, and ketone levels 2-3 times per day. Weight Gainer Blend. i’m 19 and i got my copper iud inserted in november. I’ve been taking two 500 mg capsules a day and it’s helped me a lot in gaining weight. Zinc and thyroid find out what the zinc compound is, it should be zinc _____ (another element/compound, like zinc gluconate), then look up the absorption rate/bioavailability of the compound. eat right, treat ur body right. The caloric deficit will be what leads to weight loss. And if you are combining that with frequent, intense, serious weight lifting then you will gain muscle. While bloating and weight gain is very uncommon (I’ve never heard of it with zinc), it’s possible that your body responds in this way. Junel FE has been fine for me, i’m actually trying to gain weight right now because i go to the gym and want to grow my glutes but the weight WONT come on! Lol I think birth control weight gain can also happen for a lot of people because the hormone fluctuations can cause food cravings and lack of energy and maybe the gym is the last thing To get to the bottom of your weight gain, consult with your healthcare practitioner such as a Naturopathic Doctor. 36 votes, 44 comments. Understanding the 4 progressions of weight gain will help along your journey. Stick with it for 3 months minimum and I’m sure you will start seeing the weight stick. i don't really find time to take it a lot because someone on reddit said something about it messing with blood sugar and turning test subjects pre-diabetic (didn't bother reading the study tbh) - so i only take it at minimum 2 hours after eating and minimum 2 hours before - because allegedly then it doesn't mess as Zinc, alongside magnesium, agmatine, and betaine, are important for regulation of calcium and NMDA/AMPA/mGlu activity. true. Every part of my body hurt, even my peepee. 1 to 1. Here’s a list of convenient and easy foods that can boost up your weight gain. Pumpkin seeds contain 7-10mg of zinc per 100g. It also antagonizes mGlu1. dont take more than 10 miligrams of zinc supplement because it can cause a copper deficiency long-term, high-dose zinc supplementation interferes with the uptake of copper. The weight gain has to come from something else, and I wondered maybe it could be the ferritin level. Dec 27, 2024 · I got 160mg of zinc citrate supps of which 50mg is elemental zinc but that seems too high. All of the SSRIs helped with anxiety - lamictal did nothing. RDA for men is 11mg. Payahoo et al. But I see your point. I began gaining weight, struggling with fatigue/histamine overload after vaccination but what really did me in was covid infection a few months later. Obviously 30 mg is less than the 50 mg tested in the study and is also within the upper limit dose of 40 mg of zinc a day for adults outlined by The National Institutes of Health. There is a study of a guy who got extreme weight gain from zinc supplements although he took 100mg or 200mg daily for a few months or I had a severe B12 deficiency (now I take supplements every day) and it was a nightmare. Wish me luck! Crazy bloating which I had never experienced my whole life, cramps when ovulating, oily skin & hair, extra hair growth on upper lip, and weight gain. “Cheat code” snacks for weight gain: Jumbo frosted honey bun: 530 cal Mar 1, 2020 · Our study showed that supplementation with zinc results in weight gain in patients undergoing HD. 3 to 16. Again after supplements I started weight gain quite fast. It is worth noting zinc is not absorbed as well from plant sources as it is from animal sources. Discontinue it for 1-2 weeks and see if you feel better. I have an amazing closet and my clothes always look amazing on me. I am in the medical field and also struggle to gain weight so I frequent this sub sometimes. Impact on Appetite: Adequate zinc enhances taste sensitivity and appetite control. Not directly, I person gains weight when they consume more calories than they burn up. Very easy way to pack in extra calories 100g per day Protein bars/wafers/chips. Overdoing zinc, copper or several vitamins and minerals can throw your thyroid out of whack. Zinc is required for test. I've done a 1 week and a 2 week fast, both with zero food. Boron is great at raising total and especially free testosterone I got mine above the reference ranges using just boron and creatine higher than when I actually used trt but because of side effects like that likely came from not cosupplementing with riboflavin (which boron depletes)I had to stop Feel like I've put weight on even as I've improved my diet. But yeah, Reduced energy expenditure and Going over your daily calorie limit will cause weight gain regardless of when you eat. i was willing to deal with the heavier cramping because i did not want to put any hormones into my body. I became anemic and lost like 40 pounds. 50mg of zinc, 6 to 12mg of boron a day to help increase the amount of free testosterone. I got my levels back a few weeks ago and they are 10 umol/L (or 65 ug/dL). Zinc is best absorbed after eating a protein meal – preferably not breakfast which could contain foods high in dietary phytates. It's interesting that there was a notable decrease in depression symptoms with this meta for zinc supplementation. ) but its fixed once calculating variables. You want that e2 about 30 imo Massive weight gain Similar thing happened to me my weight on the scale jumped up 10lbs over a week (just a few weeks after starting TRT). lifting. eating. Im also VERY curious about whether or not it can cause weight gain, I've been hitting gym for two years and my goal is to stay fit and skinny , I'm afraid of taking it and have some phsycal changes. Some fluctuations have to do with water. These are especially I have gained a significant amount of weight while on it, at least 30 pounds in the last year. I have read here and other websites and some literature referenced around that copper levels may impede zinc absorption. 3mg Copper but I will mostly skip that one. I was at 50mg for a while with no issues, but noticed my weight creeping up as Dr moved my dose up to 75mg, then 100, then 125, to 150mg. A safe place for questions, experiences, tips and tricks, for Zepbound and a helpful community to assist you along your weightloss journey! ZEPBOUND is a glucose-dependent insulinotropic polypeptide (GIP) receptor and glucagon-like peptide-1 (GLP-1) receptor agonist indicated as an adjunct to a reduced-calorie diet and increased physical activity for chronic weight management in adults. Will they make your live much easier? Yes, because they pack a lot of calories in small amounts. I accept that my body is going to change. Anyway, what I really wanted to talk about was ZINC. I basically eat a dairy-free, paleo diet and have to work at keeping my weight up to where I don't feel like I look scrawny. A high prevalence of zinc deficiency has been previously shown in this population ( 84 ). I'm a distance runner following a diet plan, so it's impossible that I've trained less and eaten more. It only contains zinc, petroleum, and mineral oil. In the fitness community it's called a caloric surplus. Copper iud won’t make you “gain” weight. I would recommend finding a TDEE calculator to get an idea of how much calories you’re actually using per day. There's way too many variables that go into weight fluctuation that's totally normal. However magnesium supplements can impact your bowel movement for few days, so be ready for that in the initial days. Water + electrolytes only. Dont think it will make you gain bad weight, that occurs with too much starch/sugar (belly fat) and a lazy lifestyle. I have been trying to gain weight for a year now and it is literally so challenging to gain weight. I started swimming in April and by May was going 5 times a week. Can low zinc cause weight gain? While not a direct cause, zinc deficiency can indirectly contribute to weight fluctuations through hormonal imbalances and metabolic changes. edv tfr xuuwbpg dftuk fvsm zobw oogtz xghgm kvmb uobkv aciur yjplf ffxcu qklb mpjpjqm