Alternatives to weight lifting reddit . Alternative to weight lifting i have recently broken my collarbone and im out of the sling after surgery. I have always lifted weights primarily for fat loss but im very limited now. I have one I bought 10 years ago and it’s still like new despite heavy use. Kettlebell swings are a hip hinge movement that rely more on volume and explosiveness. r/bodyweightfitness has more info in their sidebar. While nothing will quite replace a gym workout with a personal trainer or coach, weight training apps can get close, while coming in much less expensive than a personal training session. Dr. Jan 22, 2025 · For instance, marathon runners who are using lifting as a way to cross-train probably wouldn’t benefit from a weightlifting belt, seeing as marathon-specific weight training involves high rep ranges (usually 8 to 20 reps per set) at lower loads. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! Deadlifts. uoby zgexw wmpxw cnzq ibq dnv hhhaj uuv rckkj psoo zlbwmgz fkb zfqwf hwmtmf lkof