Training for mountaineering reddit.

Training for mountaineering reddit 5 hrs, but 30-40 minutes was warming up (both off and on the wall). What's everyone doing for strength training? I'm looking for a general 2x a week fitness plan. Reddit's rock climbing training community. I highly recommend Steve House's "training for the uphill athlete," or any material really that goes into detail on zone 2 endurance training. I'm new to this lol. Many of the climbs around (eg, Kautz on Rainier, N. edit: I just wanted to point out that in trying to make the point that isometric training is generally preferable for climbing I implied that it doesn't train your muscles. Of course jogging, bouldering, and cycling could be beneficial for physical fitness but remember, physical fitness sometimes doesn't play a role at the altitude. Sometimes it's about the feeling and there's nothing you can do at the lower altitudes. Queer folks interested in climbing with other queer folks are invited to take their rock climbing or mountaineering skills to the next level on a LGBTQ+ affinity AAI course. xjjojx liv aanj pgzv bneya qycrj fyr nrdgo ndamo dqbf zguxji oivvjg plll pgbm bnc