Dopamine detox book review reddit. Welcome to Dopamine Detoxing.

Dopamine detox book review reddit Here's the link to Part 1 - My story and the things that I implemented I cannot believe I've made it this far. See the Required Reading for more. Thibaut Meurisse provides practical strategies to detox from dopamine overload, improve self-control, and cultivate long-term fulfillment. Dopamine detox doesn't detox dopamine. But the truth for most people is that constant small hits of dopamine (social media, porn or any form of quick fix media) is usually a bad thing as it desensitizes the brain to dopamine so when your brain gives you dopamine for something useful it won’t mean as much. g. Listen to podcasts or audiobooks. This is definitely doable! Reducing your screen time to 1-2 hours a day is perfectly possible if you don’t work on your phone. Dopamine detox is a cool 24 hour or 48 hour challenge you can do. Mar 8, 2024 · How to make dopamine detox a regular practice and a lifestyle. Now if you don't want to take such extreme action and starve yourself of all the pleasure, you can perform a smaller dopamine detox. For example I am making a short film and everytime I do a dopamine detox I say "Ok, i will focus on write the script and paint the sketches", after that study programming and maybe running. Things you could do instead: Read books, long articles or essays. What you are actually doing is strengthening ability to delay gratification, which is a big issue in modern society. Scrolling social media. , drugs or Instagram). I'll list down the activities that provide too much dopamine. Dopamine isn’t like heroin you don’t detox from it by doing things that YOU associate with dopamine. to avoid all sources of dopamine, i suggest voluntary solitary confinement in a desolate room for 23 hours a day. I know it’s a legit thing, I think therapists call it dopamine fasting too. Go full send, but have things that can replace your lack of dopamine in smaller amounts and make sure they are productive. Dopamine increases desire, dopamine creates motivation. Most antidepressant medications work by making sure that you have more dopamine and norephedrine in your brain. Sure, dopamine has a potent effect on reward and Welcome to Dopamine Detoxing. Anna Lembke’s talks on YouTube so far and her book review👍🏼 My Dopamine Detox Experience So Far! About a few months ago, I was looking at the work I did and where my effort was being put, and I found most of my time to be going towards activities which didn't yield me results. I posted on r/DopamineDetoxing in the beginning of March that I intended on doing a full month of a dopamine detox, and wanted to put it on the record to keep myself accountable. " So, why am I doing this? I want language study and piano be my main focuses/sources of enjoyment (I do already enjoy them but ofc there’s other mindless instantaneous stuff I enjoy more so I’d like to decrease the distractions) Pheww! It's been 30 days. Anna Lembke opened my eyes a lot! Dr. It just seems like suddenly everyone and their mother on Reddit likes to bring up Dopamine as the hot neurotransmitter, even though 99% of them have no clue about half of its functions. 24 or 48 hours will not reset your brain just because you stared at a wall. The main goal is to separate yourself from addictive low value dopamine that is holding you back from your goals, so that you can bring your focus back to more meaningful things that will give you pleasure instead. How do you go about starting/accomplishing a dopamine detox? The ultimate goal is to stop using social media as a crutch and rather a tool to engage in what I want to engage in and further my own interests, while allowing most of my free time to be spent working on my goals and hobbies. The book Dopamine Detox, are suggesting a detox of: 48-hour complete dopamine detox You must eliminate most or all sources of external stimulation for a total of 48 hours. Dopamine Detox will help you lower your level of stimulation and regain focus in 48 hours or less, so that you can tackle your key tasks. I need google docs for my planner. In Part III. You can't make dopamine "less addictive". It detoxes adrenaline and cortisol. See my other comment for a partial answer to your question. I think screen addiction and all forms of addiction arise from botched self-care routines that get wired with inappropriately-timed dopamine release. Two is that enjoyment and dopamine are two different things. A "bad dopamine-source" detox which includes finding new ways of configuring things to boost their dopamine output. In the realm of self-help literature, this work stands out for its pragmatic insights, making it a beacon for those seeking tangible strategies My understanding is that it's not really a dopamine detox, it's just lowering dopamine stimulation to normal levels. If you're an adrenaline junkie like I was, then there is a right way and a very wrong way to do this. Nov 26, 2024 · The Detox Plan: The core of the book is Meurisse’s plan for a dopamine detox—a 48-hour period aimed at reducing unnecessary stimulation, allowing the brain to reset. the main benefits of completing a dopamine detox. To preface, I am pretty skeptical about the scientific validity of of "dopamine detoxes. rules are no masturbating, internet, phone, computer, music, junk food for 1 day and i need to bore myself to death. Release dopamine using the activity itself. It’s like the people who get pissed off when someone says starfish because it’s not a fish. I started to feel less anxious and insecure with the practice but really feel the difference when i started the dopamine detox/intake. I’ve known about it my whole life but never gave it a change. And while I’m sure it’s beneficial to detox from Tik Tok, I feel like this idea of detoxing from “dopamine” itself just furthers misunderstandings about dopamine and how motivation works. If I go the full day I get depressed from not getting enough dopamine. I hope I get to the desired result of quitting all these bad habits and getting my life back. Whether you’re a student, professional, or just someone seeking balance, these insights will help you take meaningful steps toward clarity and personal Also, Lembke strongly advocates for periods of abstinence and even pursuing painful activities that have the potential to deliver dopamine after we do them, like going for a run, having an ice bath, talking to a stranger, or reading a book on philosophy. It is literally your reward chemical. He (not Huberman) said: "For the most part, dopamine gets regulated by itself, so you don't have to worry about long-term baseline. I’m not making fun of OP. its okay to eat and drink water during that 1 hour when you get out, but don't eat anything tasty, cause it will spike your dopamine levels too much. The woefully shallow understanding of neurotransmitters (I like the term “folk neurotransmitters” lol) among dopamine detox popularizers is definitely obnoxious, but the basic fact that you can desensitize or sensitize your brain to stimuli seems pretty uncontroversial to me. Essentially, dopamine detoxes use the same mechanism as addiction, but flips it on its head. I second Huberman’s podcast! His episode on dopamine with Dr. I’m just making fun of the term “dopamine detox”. My best advice would be to create a routine, so that you don’t get bored and feel the need to doom scroll for 5 minutes which will then lead into hours. Please help me suggest books that can boost my brain and mental health thank you. If done correctly, "dopamine detox" actually increases real dopamine and can rewire your brain to use that as the primary motivator. What i am allowed to do is walk, meditate, reflect and write in journal. Before dopamine detox, my day was like this: immediately after getting up, I tried to sit down straight to work (I work from home) Welcome to Dopamine Detoxing. I haven’t read a book in years and I’m tired of doing mindless social media scrolling that has been taking a negative effect on my brain. The fad This book tells you about how to detox your dopamine based activities. I've experienced the effect of getting more energy by being more active. General subliminal info: Subliminal Listening Mini Guide and the subreddit FAQ cover most questions, including "what can a subliminal do", "bad feelings while listening" Dopamine is not a toxin, therefore does not need to be detoxed from. But I lack people I can hold myself accountable for, so I'm using this post to make regular updates about my progress in the hope someone out there is reading and "expecting" something. dop nation costs around INR 210 latter one costs around 140-150, online. com: Dopamine Detox: Biohacking Your Way to Better Focus, Greater Happiness, and Peak Performance (Mental and Emotional Abundance, Book 12) (Audible Audio Edition): Nick Trenton, Russell Newton, Nick Trenton: Audible Books & Originals A lot of people don't understand what dopamine actually does, it's discussed online incorrectly. It's really comforting to get into a comfy bed, snuggle up and read a good book. " Book Title- Dopamine Detox Author - Thibaut Meurisse "Dopamine Detox" offers a comprehensive guide to understanding and managing dopamine, a neurotransmitter linked to pleasure, motivation, and focus. 40,000 member subreddit about "dopamine detox" Post about "dopamine detox" being pseudoscience. Jan 14, 2025 · So I decided to do something drastic: a dopamine reset. It wasn’t perfect, but it worked better than anything else I’ve tried. 3 simple steps to implement a successful detox in the next 48 hours. This review delves into the essential lessons from the book, shares real-life stories of transformation, and offers practical exercises to help you experience the benefits of a dopamine detox. Fix switch. Or I could say dopamine detox is bullshit because it's temporary, it's akin to a smoker quitting for 2 weeks and going back to smoking, but quitting the activities that give too much dopamine permanently isn't bullshit. I want to read books but some books are pdf online so that's another necessary use. It’s fine. until you shut all this out, your true creativity, true passions can never truly be recognized or fulfilled. "Detox" is probably a misnomer, as you can't technically detox from dopamine the way you would cigarettes or coffee, as it's actually an important chemical in the body, but basically, the idea is to give up activities which trigger a high dopamine response (this would include much of the Internet, especially social media, gaming, and euphoric Hello brother, i would suggest you read the book Dopamine nation or watch andrew huberman podcast with anna liembke, this is quite common, there's sort of a bell curve where your cravings will worsen but then they'll plateau and lower out, this 17-21 should be the last of it, usually after 3 to 4 weeks, your body behaves normally and sometimes it takes longer but after 4 weeks you'll be where Jul 3, 2021 · Dopamine Detox will help you lower your level of stimulation and regain focus in 48 hours or less, so that you can tackle your key tasks. Anna Lembke) OR Dopamine Detox (Paperback, Thibaut Meurisse) both are quite popular self help reads, and i really need some constructive approach to fight and minimize the impact of my worst enemy, certainly, procrastination. Off the top of my head, this seems sort of like people that 'do cleanses' which basically means shitting yourself for 3 days to cleanse the toxins out of your body lmao. Though I certainly believe that the science is there to show that reducing one’s exposure to things that trigger an unnatural dopaminergic response after prolonged periods of subjection to them is extremely beneficial in that it can assist with a ‘ reset ‘ of sorts Step one: stop doing the things that give you cheap dopamine. And for the same reason, dopamine detox is unnecessary; it addresses a 'problem' that doesn't really exist in the way that it claims to. It’s complicated as hell man. Break, long and difficult efforts into smaller tasks so success can be realised, incrementally- a step at a time. Rather than trying to cut out fun, think of it as trying to seek out more boredom than usual. The effect is not actually a “dopamine detox” but rather an upregulation of dopamine receptors that makes previously unfun things fun. No one is forcing you to do a dopamine detox, but if you choose to listen to audiobooks during your detox you will inextricably decrease the efficacy of it. It was a book that I was genuinely interested in, and that I knew would enrich my knowledge and perspective. Rules can be found on the wiki. Get out of Reddit too it does count as social network. The (false) premise of a "dopamine detox" is that, if you do activities that produce a lot of dopamine, it will cause your brain to demand more and more dopamine to stay satisfied, and the claim is that you can deprive yourself of dopamine-producing activities for a short period of time to reduce your brain's demand for dopamine. I have ADHD so I needed something easy to follow. At some point you just gotta decide to do the right thing. 24-hour complete dopamine detox Same as the 48-hour dopamine detox but 24 hours instead. Stay strong, everyone 💪. The period has now ended, and I wanted to post some reflections. You can't block out life from happening to do your dopamine detox. if you get an Welcome to Dopamine Detoxing. The detox process is designed to help individuals regain a sense of balance and overcome their cravings for immediate gratification. I would think it would be especially helpful. He then corrected the poor neuroscientific explanations they gave, and provided suggestions on how to correctly perform a dopamine detox. I think everyone has to set their own rules. Dopamine Detox is based on the theory that dopamine is responsible for motivating behavior. The dopamine detox is a completely unscientific productivity booster made by a life coach but the testimonials I’ve read seem to have improved people’s lives. There are plenty of books/ebooks that will not help you; story books, romance novels, Guinness Book of World records, etc. The biggest difference I've felt is the peace and clarity of mind which translate into many aspects of life. Find a good book to read or an audiobook to listen to. Members Online 30 day No fap challenge! Before I continue, I must emphasise that I don’t subscribe to the mainstream idea of a ‘ dopamine detox ‘ literally. A lot of ADHD medications operate on similar pathways. Or you could keep watching youtube, but switch up the content. Hi there. Then i started the dopamine detox and reducing it in general. It was an easy, informative read on the role of dopamine and how it is being hijacked. It was a book that Based on the answers above, you can plan a detox for how long you want. So if I watch YouTube, go on reddit, watch Netflix, etc. Members Online Expensive-Rutabaga40 If you need it for emergencies you could put it in a drawer. More specifically, in Dopamine Detox you’ll discover: what dopamine is and how it works. The book lays bare the mechanisms behind our addiction to social media and other dopamine-triggers, and equips readers with practical strategies to break free and reclaim their focus. The book by Linda Hill, a certified life coach, offers a step-by-step plan for restoring balance in the brain. then suddenly stop and do so for a couple weeks I could potentially get as much of a good feeling from reading books as I was "Dopamine Detox" can have some small and transient positive effects but there are two problems with the detox: It makes false claims about what it does. I don't have a physical calculator so I need google for a calculator. If you don't anticipate studying, or eating health, or whatever long term goal you have of leading to rewards, literally FEELING THE DOPAMINE associated with those "we already lack dopamine so doing a "detox" wouldnt do anything positive" i personally think the idea of a dopamine detox is a little gimmicky. Welcome to Dopamine Detoxing, by Andrew Kirby. (Ironic I'm here, but scrolling reddit Welcome to Dopamine Detoxing. I see a lot of Reddit posts from users that try to quit caffeine, sugar, porn, social media, Netflix, artificial sweeteners all at once because you've seen this Dopamine Detox trend. THAT WILL NOT WORK. And finally, you recognise that Dopamine Detoxing can help you do just that. Book recommendations: I'm interested in books on self-help treatments for chronic pain, especially pain sensitivity, catastrophization, and other ways we make the pain worse. I've tried getting away from my phone and social media for a long time. It’s best not to cut out exercise (even if you find it pleasurable—trust me, it’s not going to ruin your dopamine detox). It's far too easy to abuse dopamine these days, so I thought of it as going back to a time before technology. As a result of this, you want to move away from short-term dopamine releasing activities and find pleasure in the hard things. Dr K talks about how reading books and even watching movies can be okay during a dopamine detox; if those things feel boring to you, then that’s great. Ie, I need youtube for the pomodoro timer. Welcome to Dopamine Detoxing. Obsessed with using apps. Can be educational books, positive thinking books, books with funny and lovely stories, etc. My question is am i allowed to solve math problems from my textbook? Or read a study book? The concept of a 'dopamine detox' is neurotrash. Jul 17, 2022 · While searching for the book "Dopamine Nation" on Amazon, I accidentally stumbled upon Thibaut Meurisse and his book "Dopamine Detox". I can only dopamine detox part of the day. Members Online Is there a dopamine detox support group? I know that the idea of a dopamine detox it self is still a debated topic. The point is to deprive yourself of things that give you that dopamine boost that stops you from being productive. Dopamine detox is a terrible, unrealistic name considering that’s impossible to do, but that’s where the flaws end for me. In addition to that, I've set up a project plan generator that allows me to create a project plan, complete w/ timeline, budget allocations, meeting dates and agendas, roles, and asana tasks with a simple Google Form. It’s the same ridiculous non logic of the fat free trend of the 90s, perpetuated by the sugar lobby. Stay away from what you use to bombard yourself with dopamine, and go for more long-form, educational content. More specifically, in Dopamine Detox you’ll discover: • what dopamine is and how it works • the main benefits of completing a dopamine detox • 3 simple steps to implement a successful detox in the IMPORTANT - READ THIS MESSAGE. The Benefits of a Detox, we’ll review all the reasons a dopamine detox can be useful. I hope my story can inspire others to examine their relationship with stimulation and consider whether a dopamine detox might benefit them too. Approved Creators List here. You'd think you'd need more energy first to become more active, but actually what I found back when I was into running long distance is that you think you don't have energy, but once you start moving, it wakes the body and mind and and the body knows how to activate the systems needed to handle higher activity. My dopamine detox journey has truly been a lifesaver, bringing me back from a state of chronic exhaustion and into a place where I feel I can thrive. To put it simply: Dopamine detox works because you become so bored, that boring stuff becomes more fun. Dopamine Detox for Artists? I'm not sure if this is the correct sub, but how can I keep myself from overindulging in social media with all of the promotion, marketing, and audience engagements? I've been scrolling through my feed, refreshing my notifications, emails, and social media handles a lot lately. dopamine transmitters have been hijacked and why thi s can be a major challenge. Without a dopamine detox, you cant know who you truly are; you are just a rat in a maze pressing a button on a computer, playign games, watching porn, engaging in netflix stories and books. As much as I love self help/improvement books I needed a break. I hope it helps you. But unnecessary stuff, like reddit, netflix shows, etc, I'm leaving for a while, at least a month. The point of doing a dopamine detox isn’t to take away all dopamine. K (HealthyGamerGG) has a great video on the neuroscience of it and how if you've become desensitized to dopamine you may be able to "detox" and adjust your sensitivity, but that you need to abstain from highly dopaminergic activities for 2+ weeks in order to have the desired effect, because that's how long it takes for your neural pathways to Dopamine Detox by Thibaut Meurisse is a concise and insightful guide that tackles the modern epidemic of distraction. Start with a Dopamine Detox, then maintain a Dopamine Fast. You are partly right, dopamine is not toxic and frequently expectations can give you more dopamine than the activity itself. Too much of anything will likely have a detrimental effect upon one's health. However, when you detox from what stimulates a lot of dopamine it leads to a person being able to find joy in things that stimulate dopamine in a lesser way. Desire and pleasure are separate processes of the brain that must work in tandem in order to feel the effects of the reward system. Only you know what that’s can be. Best of luck champ!!! Welcome to Dopamine Detoxing. On Sunday 3rd May we will all conduct a dopamine detox together, reset our mind, then build massive momentum from there. Dopamine Nation (Paperback, Dr. It's not a detox, it's not a fast, it doesn't lower dopamine levels and it doesn't upregulate dopamine receptors, as it is too short in duration. Here’s what helped: A 30-Day Detox: I started by cutting my screen time in half over the first two weeks. Jul 4, 2021 · Dopamine Detox will help you lower your level of stimulation and regain focus in 48 hours or less, so that you can tackle your key tasks. Jul 3, 2021 · Dopamine Detox will help you lower your level of stimulation and regain focus in 48 hours or less, so that you can tackle your key tasks. Warriors, the book series about wild cats 😂 I completely missed out on it when I was younger because I was a bit too old when it came out. K. So watch a sunset, read a book, exercise, that sort of stuff. You're going to pick one day of the week, where you're going to refrain from one of A "dopamine detox" is just refraining from certain activities that cause higher quick dopamine release in certain parts of the brain with little effort (i. Books shelved as dopamine-detox: Dopamine Detox : A Short Guide to Remove Distractions and Train Your Brain to Do Hard Things by Thibaut Meurisse, Your B this isn't enough. Anything you do to decrease boredom during your detox will undermine its efficacy, because the only way to decrease boredom is to flood your brain with dopamine. Just create a game plan and execute it. Welcome to r/DopamineDetox, reddit's community for everybody interested in becoming a more healthy person through abstaining from everything that's giving your brain dopamine too easy, for example Social Media, food, masturbation, and more. The Dopamine Detox lifestyle is not the 24 hour fad you see online where you have the dumbass youtubers telling you that you can re-sensitize your brain, coz that is wrong. Mainly when speaking of "dopamine detox" it basically means cutting or limiting any negatively affecting routines off your life, and keeping doing those which are beneficial on the long run. We’ll introduce a number of dierent types of dopamine detoxes and we wi ll discuss several misconceptions regarding dopamine. There is a big misconception about dopamine, and the role it plays. Ignore the phone, keep it in the corner of your room where it's out of reach until you wake up. After watching this Dr. Don't just detox without goals, that'd be my advice. like the idea is there, but to me it sounds more like just reducing bad habits instead of actually reducing dopamine levels. Hi everyone, this is the first time after many attempts that I was able to do a full week of dopamine detox. Some people say OP don't know what dopamine detox means, but I just think he just worded it poorly. No YouTube no junk food no video games no porn Step two: Do things that give you natural dopamine because they require actual effort on your part: go for a run/hike, cook a meal from scratch, make a to do list of chores and start tackling it. Intentionally trying to downregulate dopamine is not a smart idea for a lot of reasons, if it even works. Focus on the actual things you’re giving up for now— junk food, music, electronics, sex— and just live life and don’t focus on the dopamine Hello there, I started the dopamine detox a few days ago removing my social media without turning off my phone and computer because of studies and online classes, but every time I try to study I can't concentrate, I am so tired all the time and all I want to do in my breaks is sleep. . In theory you are supposed to replace cheap dopamine hits with something more rewarding. It’s really good! Dopamine detox is bullshit. Jul 4, 2021 · "Dopamine Detox" emerges not merely as a book but as a compass guiding readers through the dense foliage of overstimulation, providing a structured pathway to reclaim focus and cultivate positive habits. I knew I had to retrain my brain to find satisfaction outside of endless scrolling. School studies are automatically included in a dopamine detox; it’s safe to study & read those. However, activities like gaming or social media are rewarding still, and with dopamine increase they launch the addiction loop, where you crave for more and with every iteration the craving is stronger and the pleasure is lower. “Dopamine Detox” is a very real thing. All of the things we try to avoid during dopamine detox (gaming, surfing internet, etc) makes it hard for even people without ADHD to maintain focus; for someone with ADHD, it seems like it’d be especially helpful to try to reset and focus on less stimulating things- walking, petting their dog, reading, etc Amazon. I love Dr. Don't release dopamine before a difficult activity or during the activity with other distractions. If I'm not going straight to sleep then I read a book. These tend to desensitize your brain to dopamine and cause lower baseline levels of dopamine. Just watched a video about dopamine detox. As for the relevance of dopamine to RL research: Obviously, many of the concepts (e. Review the rules before posting or replying on r/Subliminal. e. video, I've decided to do a dopamine detox for at least 2 weeks (17 July). Why do people get so bent out of shape about semantics. A dopamine detox does not result in any neurological-chemical-whatever-you-wanna-call-it changes instead a dopamine detox is when u fast from stimulating activities, not DOPAMINE, so that u can find it easier to do long term gratification activities. Introduction: In "Digital Minimalism: Choosing a Focused Life in a Noisy World," Cal Newport outlines a philosophy for living a more meaningful and focused life in today's I haven't watched this particular video, but Dr. What have you found helpful personally or what has your doctor recommended to you? Mar 8, 2024 · The purpose of a dopamine detox is to reset your brain, reduce your dependence on dopamine, and regain your ability to enjoy and appreciate the simple and natural pleasures of life. For example : you are addicted to video games or YouTube or any other thing. It consists of the following: 24 hours long No electronic devices Welcome to Dopamine Detoxing. Jul 1, 2022 · "Dopamine Detox is an actionable guide that can help individuals overcome addictive behaviors and obsessive thoughts. It’s a good thing. as you know, this will cause a dopamine crash. I've also used it to clone myself and build a response bot for work emails (I review before sending). RPE) that have been brought forward as hypotheses for a "general function" of dopamine (the notion of a neurotransmitter having a general function deserves scare quotes) are relevant to RL. What actually happens is that by relishing yourself under such activities dopamine is released inside our body which actually is a neurotransmitter and it gives us a feeling of satisfaction, joy This is a support group to help with impulsive behaviour towards Eating, Gaming, Gambling, Thrill, and Tech. And effectively it’s really simple. Exercise actually boosts serotonin, and that helps regulate dopamine. During a detox you should stay away from things you love doing anyways and focus on activities that you know would benefit you but you don't like doing them or just don't do them often enough. Dopamine is not the sensation of hedonic"pleasure". My point is that the "Dopamine Detox" movement appears to be a pop psychology fad (aka snake oil) that takes small elements of truth, radically oversimplifies them, tries to monetize its purported gains, and then neglects the rest of science. If you loved reading fantasy books or novels, try some non-fiction during a dopamine detox. Why it works? Because dopamine is what is dysfunctional in ADHD. I didn’t go cold Dec 21, 2023 · "Dopamine Detox" can have some small and transient positive effects but there are two problems with the detox: It makes false claims about what it does. Removing TV but love books? Full send get rid of TV and read books that will help you progress. The comments I've read 'blasting' people who say 'dopamine detox' doesn't work, seem to be equating 'dopamine detox' with reducing technology use. If you were suffering from too much dopamine you would have schizophrenia. It's a short read of 50 pages and is available on Kindle Unlimited. If I've got a good book I find myself looking forward to going to bed and going a bit earlier because I've started to get excited about reading my book. Lembke wrote a book “Dopamine Nation” and she talked about the pain and pleasure balance and how more pleasure leads to pain sensitivity and vice versa. Google "Dopamine Transfer Deficit ADHD" and make sure you understand the difference between dopamine as a reward, and dopamine as a motivator associated with an anticipated reward. I think you're recalling to the beginning of the stream on this topic on the 7th when he incognito searched on google "dopamine detox" and critiqued the top article results. I just bet there is some “dopamine detox” facility or guru out there that is trying to sell us something. [METHOD] Dopamine Detox Guide: A Minimalistic System I created an actionable guide of Cal Newport's Digital Minimalism so that you can use insights from this book right away. When you fast from food, or endure some phsyical pain in the form of a workout, or an ice bath, it BOOSTS dopamine. This is a support group to help with impulsive behaviour towards Eating, Gaming, Gambling, Thrill, and Tech. The dopamine release from achievements in that area will help you rewire mental associations you have with caring for yourself. If you are looking to undo bad habits, more power to you, but it has nothing to do with your response to dopamine Speaking of huberman (the guy below me) he has a great podcast with Dr Anne Lembke about dopamine and addiction and she has an excellent book diving into great detail about this topic called Dopamine Nation. It is essentially changing how you seek your dopamine - instead of getting it from instant pleasures, you obtain it from seeking genuine achievement and reward at a nice 80/ I did quit alcohol and TikTok but i didn't find myself capable of maintaining a conversation in a satisfactory way. It turns out I am just craving the dopamine rush that comes from winning and that just enslaves me to the game and ruins my day. zxus ezqd xgrfmz dtqdoj gjdaauy riqkh jewj whtbacj zwbfo dbtfdmc pzrfou pxtel pehvbms jct cvwzu