Reddit adhd dopamine detox When the feed curation failed, like on FB and IG. I mean sure you can do whatever you want and I think gaming is a better dopamine source than social media but I highly recommend against it as well. Am I waisting dopamine when I think about that fuuny stuff in my head? on ADHDtok I came across a video quoting this: https://pubmed. This subreddit is a space for women to find support and discuss living with ADHD. 6- would recommend 30 min meditation everyday( I know it sucks ass to meditate ) but that’s actually why is good, getting your brain to get used to low dopamine activities Increasing my dopamine levels through medication (for my adhd) has been a very important catalyst for my recovery from compulsive shopping. Adhd is like being on a constant dopamine detox, how is this suppose to help that? What causes adhd is the lack of dopamine in the first place, forcing yourself to get less of it seems counter productive. Best of luck champ!!! "Detox" is probably a misnomer, as you can't technically detox from dopamine the way you would cigarettes or coffee, as it's actually an important chemical in the body, but basically, the idea is to give up activities which trigger a high dopamine response (this would include much of the Internet, especially social media, gaming, and euphoric Welcome to Dopamine Detoxing. However I am not 100% clear on why it is beneficial. A study of genetic data shows that the frequency of genetic variants associated with ADHD has steadily decreased since Palaeolithic times. I ended up getting my ADHD results and they suspect most of my inattention is caused by depression and smoking weed, and said that it is unlikely I actually have ADHD. As for the relevance of dopamine to RL research: Obviously, many of the concepts (e. Hello brother, i would suggest you read the book Dopamine nation or watch andrew huberman podcast with anna liembke, this is quite common, there's sort of a bell curve where your cravings will worsen but then they'll plateau and lower out, this 17-21 should be the last of it, usually after 3 to 4 weeks, your body behaves normally and sometimes it takes longer but after 4 weeks you'll be where People use terms like "dopamine detox" and "dopamine fast" because it makes it sound fancier than what it really is: taking a break from technology. By chance, I had run out of my ADHD medication for the first 3 days of it and I felt great. 597K subscribers in the adhdmeme community. Get the Reddit app Scan this QR code to download the app now. ncbi. Yes. Perhaps it could exacerbate the symptoms, or be something you turn to BECAUSE of ADHD, but it can never, ever be the "cause" of ADHD. I'm not addicted anymore but I know what it feels like. For example I am making a short film and everytime I do a dopamine detox I say "Ok, i will focus on write the script and paint the sketches", after that study programming and maybe running. by detoxing You’re cutting off those outlets that keep you in a It's a part of the process of managing adhd to integrate dopamine-giving activities into work and life chores to make them more doable as well as to cute down on unnecessary dopamine activities such as video games and social media. Side note: stay off or limit social media use. Ouvrir le menu Ouvrir l’onglet de navigation Retour à l’accueil de Reddit. She can never seem to motivate herself to exercise, eat healthy, etc. Welcome to Dopamine Detoxing. One thing I'm unsure about is whether YouTube, twitch or… Aug 24, 2023 路 Here, psychologist Wes Crenshaw, Ph. I don’t have ADHD, but I think from all the courses Dr. The main idea is disconnecting from Dom outlets of overstimulation to allow your brain to reset its overstimulated dopamine levels. It’s the same ridiculous non logic of the fat free trend of the 90s, perpetuated by the sugar lobby. Jan 14, 2025 路 So I decided to do something drastic: a dopamine reset. r/ADHD A chip A chip Dopamine Detox for Artists? I'm not sure if this is the correct sub, but how can I keep myself from overindulging in social media with all of the promotion, marketing, and audience engagements? I've been scrolling through my feed, refreshing my notifications, emails, and social media handles a lot lately. Thank you! Hi u/astonedgecko and thanks for posting on r/ADHD! Please take a second to read our rules if you haven't already. People who practice this generally follow these View community ranking In the Top 5% of largest communities on Reddit ADHD and dopamine addiction Hi all, I am looking to do an intermediate detox tomorrow. The dopamine detox is pseudoscience. I know that the idea of a dopamine detox it self is still a debated topic. It seemed like the right approach to me, and seemed logical. This means that having ADHD has caused impairment for people for tens of thousands of years. Don't just detox without goals, that'd be my advice. This is a support group to help with impulsive behaviour towards… Yeah it's really hard to tell what is causing what. Ask help - them : maybe do a dopamine detox Me : ok 馃憤 Also me : realising that i did it b4 and failed to finish thru it. If you are looking to undo bad habits, more power to you, but it has nothing to do with your response to dopamine See my other comment for a partial answer to your question. MISDIAGNOSED ADHD TREATMENT? Hello, for someone not responding to strongest of AHDH treatments and losing motivation in general maybe wrong diagnosis was given and overconsumption of "cheap dopamine" is reason for dopamine depletion , but million things are unclearhow detrimental would these be in hypothetical scenario: The concept of a 'dopamine detox' is neurotrash. I posted a day ago explaining my case but I'll resume it. Posted by u/0nc3w3n7bl4ck - No votes and 1 comment Wonderful. We recommend browsing /r/adhd on desktop for the best experience. But the problem is, When I am bored, I always think about weird stuffs and funny things that happened to me before. Edit: While not strictly about ADHD I thought this article could be useful for folks who have ADHD and also smoke marijuana since folks with ADHD have decreased brain dopamine activity and, according to the article, marijuana users have decreased reactivity to dopamine. So if you force yourself to spend much less time online or forbid yourself easy dopamine, you'll start doing things out of boredom, because you must get some kind of stimulation. All the time. Since ADHD downregulates dopamine over the long term I think (and also speaking from personal experience) it is best tot taper the medication to come to a complete stop. [METHOD] Dopamine Detox Guide: A Minimalistic System I created an actionable guide of Cal Newport's Digital Minimalism so that you can use insights from this book right away. Posted by u/Mikewazowski1162 - 11 votes and 7 comments Second, ADHD has been with us for a long time. That’s why I’ve sworn off dopamine entirely until I’m 80 years old, at which point I will break my dopamine fast and start injecting meth and heroin for the remainder of my days. (Obv i wouldnot be here if i know abt dopamine detox and cant execute it its very had to follow up with it , even if i did detox i am not From what I've heard, dopamine detox isn't really a thing or, at least, not as it's commonly referred to. My dopamine detox journey has truly been a lifesaver, bringing me back from a state of chronic exhaustion and into a place where I feel I can thrive. A lot of ADHD medications operate on similar pathways. Crypto I’ve heard about dopamine detox and decided to try it out today, and continue every week. I didn’t go cold Jan 11, 2025 路 I discovered that simple movement – like walking without podcasts or dancing badly while making breakfast – gives me a more sustainable dopamine boost than endless doomless scrolling ever did. bad take imo, your symptoms need to be present in your childhood/before age 12 to meet diagnostic criteria. Dopamine is good for a healthy and happy mind Welcome to Dopamine Detoxing. Based on the answers above, you can plan a detox for how long you want. this is one point that im worrying about if i wanna do intermediate or Time theoristbc otherwise i would fall asleep or need to at least do something like as u/xX_Haxx0r_Xx said in his post The effect is not actually a “dopamine detox” but rather an upregulation of dopamine receptors that made previously unfun things fun. I can highly recommend joining r/adhd and looking up other sources. D. Hi u/Average_Intelligent and thanks for posting on r/ADHD! Please take a second to read our rules if you haven't already. I find that after a dopamine detox and quitting the medication my overal focus is better than with the meds. After I read the book dopamination, I learned that I have to use dopamine for productive purpose, not watching video or playing game. rules are no masturbating, internet, phone, computer, music, junk food for 1 day and i need to bore myself to death. Of course I go to theerapy, meditate, go to the gym, read and practice mma. I notice that when I stop I almost always start using social media way more than normal. Here’s what helped: A 30-Day Detox: I started by cutting my screen time in half over the first two weeks. Stay strong, everyone 馃挭. I’ve worked in media and technology for most of my career but currently have a non-online job. I think as an ADHD Dopamine is something you still need to be awake wich makes us easaly addictet to stuff like gaming or etc. Posted by u/sharedordaz - 10 votes and 2 comments It's a dopamine reuptake inhibitor. also it’s more common for women to get diagnosed in early adulthood. Posted by u/sindarhd - No votes and 6 comments However, if you have ADHD, the issue is very often overactive dopamine transportation, i. This is a support group to help with impulsive behaviour towards Eating, Gaming, Gambling, Thrill, and Tech. Share your stories, struggles, and non-medication strategies. Like I'm a functional human being once again. Doing periodical detoxes, say for 7 days at a time is far easier than making it into a coherent lifestyle like you have. It was really boring, I just walked and tried finding… Veganism: A philosophy and way of living which seeks to exclude—as far as is possible and practicable—all forms of exploitation of, and cruelty to, animals for food, clothing or any other purpose; and by extension, promotes the development and use of animal-free alternatives for the benefit of animals, humans and the environment. ADHD is structurally embedded in the brain, a dopamine detox - even if it could work - can't "cause" ADHD. See the Required Reading for more. , weighs in on the Silicon Valley and TikTok trend that is gaining momentum, particularly among people in their 20s who have ADHD. What i am allowed to do is walk, meditate, reflect and write in journal. Upcoming New Habits yet to plan Jan 29, 2025 路 Steps to Perform a Dopamine Detox. You can't make dopamine "less addictive". Q: People say they go on a dopamine fast or digital detox to “reset their dopamine levels” so that they will feel heightened pleasure when they return to their screens and Yes exactly! Like we can just remove the activities that produces bad dopamine like social media. Im too poor to get any dopamine from shopping lol. Methylephebidate-based ADHD meds, like Ritalin and Concerta work by blocking dopamine and norepinephrine reuptake. Not perfect by a long shot. Super weird that you are trying to gatekeep ADHD treatment when you yourself have benefitted greatly from it according to your own comment. This is a well-established concept in neuroscience. Essentially, dopamine detoxes use the same mechanism as addiction, but flip it on its head. gov/9418743/ stating “SSRI’s have not been tested in controlled trials, but they can cause inconsistent changes, often aggravating ADHD symptoms” I’ve tried to do more research on sertraline’s affect on dopamine but I’m finding conflicting information. In contrary to popular believe adhd/add rarely ever disappears when entering adulthood. This can give them undesirable side effects. If you do have adhd/add you need different tactics than a person without adhd/add. Help! Business, Economics, and Finance. Your body literally rewards you for basic movement, no gym membership required. You need to be careful, since doing high dopamine stuff early in the day will make it much harder to be productive. I'm very glad you've shared, making low dopamine into my lifestyle is a goal for me too! Understanding Dopamine: Dopamine is a key neurotransmitter that plays a significant role in our reward and pleasure centers. plus, doctors are super hesitant to diagnose people anyway because the meds are a controlled substance. A dopamine detox, at least away from social media (including reddit), music, random articles, or any potential electronic distractions does help. I want to be able to… My understanding is that it's not really a dopamine detox, it's just lowering dopamine stimulation to normal levels. Nearly a million and a half users say they 'feel at home' and 'finally found a place where people understand them'. The mobile apps used for Reddit are broken or are missing features that this subreddit depends on. There is almost no empirical evidence that a behavioural intervention like the 'dopamine detox' that you described would have an effect on your dopamine receptor upregulation. They take advantage of the way our brains work to keep us hooked. It also makes other things far less stimulating by comparison. Spending time online, video games,netflix, shitty food is easy dopamine. Without enough dopamine you may end up having health problems like Parkinson's disease. It wasn’t perfect, but it worked better than anything else I’ve tried. Don't need to make a big deal about it with stuff like a detox. It’s involved in reinforcement learning, where our brain is essentially trained to repeat actions that lead to rewarding outcomes. It doesn't matter what but just start creating, not sure what it is but it does get your libido going for some reason. The biggest results so far: I work a lot and don't have to push myself to do it - I wrote about it here the last week. It's far too easy to abuse dopamine these days, so I thought of it as going back to a time before technology. Jan 9, 2025 路 You need to "dopamine detox" in that you need to do a lot fewer high dopamine activities that are endless. You are a person with ADHD and executive functioning, for an entire universe of reasons, is better sometimes and worse others. Whenever I have social media apps installed on my phone, I will doomscroll all day and get nothing else done. Thank you! 5 - avoid reels/ tiktok/ YouTube shorts, if you have ADHD they seriously “damage” your dopamine. If there is on the scientific side a recommondation for this "no-sugar-diet" as it would be helpful for ADHD-people, why would something as "no-quick-reward" as in no netflix or reddit or something as kinda the message of the dopamine-detox-people is, not work? Dopamine fasting, or dopamine detox, is a technique that consists of completely abstaining from any experience that brings you pleasure, especially addictive technologies; like social media, doom scrolling, internet, youtube, reddit, listening to music, videogames, texting, etc. It just seems like suddenly everyone and their mother on Reddit likes to bring up Dopamine as the hot neurotransmitter, even though 99% of them have no clue about half of its functions. 56K subscribers in the DopamineDetoxing community. Moreover, your strive to get rid off bad habits is actually dopaminergic, because it's been hypothesised that dopamine is a prime driver for motivation, which is kinda ironic in that case. Twitter, IG, and TikTok. where discipline Hi, I'm fairly new to the concept of Dopamine Detoxing, but I believe it would be highly beneficial for me as well as a long needed behavioral… The OP mentioned disregulation of dopamine levels in the brain, a symptom of ADHD. Intentionally trying to downregulate dopamine is not a smart idea for a lot of reasons, if it even works. Hello, I'm 27 years old. K offers, this one is by far the most useful to me. Or check it out in the app stores An ENFP with ADHD doing a dopamine detox - This went better than I 40,000 member subreddit about "dopamine detox" Post about "dopamine detox" being pseudoscience. Why it works? Because dopamine is what is dysfunctional in ADHD. Neurotransmitters sound sexy, and add unearned credibility to the argument. e. The Logic Behind Dopamine Detox: Welcome to Dopamine Detoxing. GameStop Moderna Pfizer Johnson & Johnson AstraZeneca Walgreens Best Buy Novavax SpaceX Tesla. My life has changed a lot. I'd recommend a day or if not that then at least in the mornings until noon. I can't get things done, it's not because of motivation or energy, and I don't know what could be causing it. So watch a sunset, read a book, exercise, that sort of stuff. Amphetamine-based ADHD meds (Adderall, Vyvanse, dexedrine) work by increasing the activity of dopamine and norepinephrine. If you were suffering from too much dopamine you would have schizophrenia. I knew I had to retrain my brain to find satisfaction outside of endless scrolling. I am also doing dopamine detox at the moment and I also would like to share a part of my experience so far. If you would like to… lol “especially as a guy u want to build an empire” stfu with this toxic masculine late stage capitalism bullshit. • Turn to dopamine high of whatever nature (weed, video games, spend money, waste time on Reddit) • do the above until there’s no time left for the work to be done and my persistent fear of complete failure makes me do the work in a mostly mediocre fashion and my grades reflect that, in my opinion. It feels as if my ADHD brain cannot handle the intensity of the dopamine hit that social media gives it. You are partly right, dopamine is not toxic and frequently expectations can give you more dopamine than the activity itself. Dopamine isn’t like heroin you don’t detox from it by doing things that YOU associate with dopamine. I think a dopamine detox is only for extreme cases of addiction to short-term dopamine stuff. Just watched a video about dopamine detox. RPE) that have been brought forward as hypotheses for a "general function" of dopamine (the notion of a neurotransmitter having a general function deserves scare quotes) are relevant to RL. Like our brains, especially ADHD brains are always looking for dopamine. Dopamine fasting uses techniques from cognitive behavioral therapy (CBT), including stimulus control—reducing contact with things that trigger the unwanted behavior, and exposure and response prevention—responding to urges by noticing them without judgment. Hi u/tillymint259 and thanks for posting on r/ADHD! Please take a second to read our rules if you haven't already. I started a dopamine detox about a week ago, I also started meditating around the same time. things like social media, video games and porn fry our dopamine receptors & throw our entire brain out of balance, leading to lack of motivation, less drive, less focus etc. I show symptoms of ADHD and I think digital technology might be causing it. happy friendly memes about adhd Posted by u/Kitinke - 1 vote and 2 comments The author seems very distinguished but it sounds a bit similar to the whole dopamine detox movement, given she's referenced quite a bit by them. The main takeaway from the detox for me was that I have to watch my dopamine intake the same way I watch my sugar or alcohol intake. "we already lack dopamine so doing a "detox" wouldnt do anything positive" i personally think the idea of a dopamine detox is a little gimmicky. I would recommend you to go on a dopamine detox. My younger cousin (17) has a very bad screentime/video game addiction (adhd amplfies this). It's not a detox, it's not a fast, it doesn't lower dopamine levels and it doesn't upregulate dopamine receptors, as it is too short in duration. Recently I had gotten a boost to improve myself. Then there is probably the need for a dopamine detox because I have been on a computer all day every day for the past 15+ years. the world needs happy people who are at peace. hey guys,its my first time here,and i'm going to do a dopamine detox in a week,hope i find someone to join me :) comments sorted by Best Top New Controversial Q&A Add a Comment 33 votes, 14 comments. Get out of Reddit too it does count as social network. I haven't been diagnosed but I noticed the symptoms after years over overusing my phone and social media. Therefore, changing/reducing the release of dopamine won't meaningfully change the effectiveness of the receptors, and is liable to aggravate symptoms of low dopamine. I had a very similar experience in terms of my productivity and my attention span but I must point out that if you are not stressed or comfortable with your life in general it is not so hard to keep up with this challenge. I was focused on work (instead of playing video games while working from home). Crypto Hey guys, I recently bought Dr K's guide to ADHD and have decided to try the dopamine detox. Dopamine Detox Tips/Suggestions Guys this is one of the best things you can do by far if you find your self in the same loops, the same struggles, same negative thoughts, low self esteem the list goes on! you just need the will to do it, its down to YOU! My goal was to change the sources of dopamine in my brain to be more productive and produce a slow long term trickle instead of a dopamine dump. You can recover from compulsive shopping without a life devoid of simple human happiness, technology and all. I surmise this is because my brain is wanting the dopamine hits and is getting cheap dopamine that way. It sounds counter intuitive to do a detox but also take dopamine producing drugs, but there is a method to the madness. Telling people with ADHD that a dopamine detox could help them may prevent them from seeking traditional ADHD treatments. I also have adhd and have suffered from gaming addiction. Thank you! Posted by u/[Deleted Account] - 4 votes and 5 comments 28 votes, 20 comments. I didn’t go cold Posted by u/PuraVida8665 - 1 vote and no comments I stumbled upon this subreddit yesterday and will do my detox tomorrow, because it's Sunday tomorrow and today I have activities scheduled with… There is no such thing as a dopamine detox, you only improve dopamine receptors by doing activities and eating food that generates less dopamine and if you do it consistently then your receptors get back to normal, detox isn’t a such thing when it comes to dopamine because it isn’t a toxin or a chemical it’s literally part of your brain. nih. I ended up deciding to quit video games for good since ADHD makes us especially vulnerable to them. I also struggle with persistent treatment resistant depression, so I’m chasing that dopamine dragon real bad. If you feel like you've gamed or netflixed a bit too much, just take a walk outside more often. Works really well on TikTok and I have that nailed to a feed I don’t get heavily stimulated on. So naturally, I bought Dr. Led to quite the weight… I'm 21 days in a strict dopamine detox challenge: Basically, I use technology only for work, learning, and communication. Business, Economics, and Finance. I used their Like/Dislike/“Stop Showing me this” features. ADHD meds. Just wanted to share, I have been on dopamine detox for about 3 months, I quit alcohol, drugs social media, no sex, no masturbation no videogames and now its been around 2 months that I stopped taking medication. this isn’t new, it’s just being discussed more often on the internet. 2. Asking if they had ADHD and recommending treatment if they did is not unreasonable. Members Online Want to dopamine detox: what are the essentials to be successful? I’d encourage you not to frame this as a “dopamine detox,” whatever that is, as it kinda has weird blamey addiction vibes. You cut off super stimuli like porn, sugar, games, etc so you can enjoy more natural stuff that your brains were made for, like sex, unprocessed food, connecting with other people, creating, sport, etc. 24-hour complete dopamine detox Same as the 48-hour dopamine detox but 24 hours instead. Thank you! Dopamine detox is not about not getting dopamine is about redirecting where you get it from. Introduction: In "Digital Minimalism: Choosing a Focused Life in a Noisy World," Cal Newport outlines a philosophy for living a more meaningful and focused life in today's Welcome to Dopamine Detoxing. We're an inclusive, disability-oriented peer support group for people with ADHD with an emphasis on science-backed information. 240K subscribers in the adhdwomen community. I think the name "dopamine detox" is misleading/inaccurate like other comments have pointed out, but otherwise the main gist it's getting at could be beneficial. I am pretty sure that social media, including Reddit, exacerbates my ADHD and has reduced me to a barely functional adult 53yo person. Sabroxy doesn't make more of anything, it just increases the amount of time dopamine hangs around outside of neurons. The Logic Behind Dopamine Detox: 5 - avoid reels/ tiktok/ YouTube shorts, if you have ADHD they seriously “damage” your dopamine. But the truth for most people is that constant small hits of dopamine (social media, porn or any form of quick fix media) is usually a bad thing as it desensitizes the brain to dopamine so when your brain gives you dopamine for something useful it won’t mean as much. I understand that i will realise I… I get my dopamine from rearranging furniture in my house 馃槀 I don't think a day goes by where I don't completely change the layout of one room/ drawer/ cupboard/ area. For the few people on this sub who don't know what it is, when people talk of "dopamine detoxing" they usually mean the abstinence of activities that provide Understanding Dopamine: Dopamine is a key neurotransmitter that plays a significant role in our reward and pleasure centers. Most antidepressant medications work by making sure that you have more dopamine and norephedrine in your brain. Stuff like junk food and technology are addictive by design. I suggested my psychiatrist proscribing me stimulants and he argued that it's better to try a dopamine diet or dopamine detox. I hope my story can inspire others to examine their relationship with stimulation and consider whether a dopamine detox might benefit them too. the dopamine is sucked away before it can properly bind to the receptors. Does anyone else has tried this ? The effect is not actually a “dopamine detox” but rather an upregulation of dopamine receptors that made previously unfun things fun. Dopamine detox is bullshit. Can anyone who successfully attempted dopamine detox suggest how u did it. The book Dopamine Detox, are suggesting a detox of: 48-hour complete dopamine detox You must eliminate most or all sources of external stimulation for a total of 48 hours. Most ADHD meds, or coffee in your case, cause the synthesis of dopamine, along with serotonin and norepinephrine. It is literally your reward chemical. It requires a different approach to change your behaviors. g. "Dopamine Detox" can have some small and transient positive effects but there are two problems with the detox: It makes false claims about what it does. Basically, ADHD medications help by giving you more dopamine. This isn’t a matter of “just discipline”. If you feel like the things that you would quit for the detox are actual issues for you, then dialing back or quitting is probably a good thing, even if detoxes aren't real. But Im wondering if the difference is that she specifically targets "addictive" things like internet usage, whereas the pseudoscience talks about abstaining from all dopamine. Finally, dopamine seeking can lead to addictive behavior. Thank you! Deprive yourself of easy/quick dopamine fix Exercise Sustained activities Avoid processed foods, added sugar, and junk Technology detox—avoid doom scrolling! Get good sleep, and wake up at the same time every day, the same amount of sleep Challenge yourself, and delay rewards Keep your eye on the prize Don’t give up too easy. This is because of homeostasis and keeping the general "audible level" of dopamine the same. Dopamine is a drug. I am not glued to email or my phone for any reason but addiction. like the idea is there, but to me it sounds more like just reducing bad habits instead of actually reducing dopamine levels. And go for dopamine activities that's productive! We don't have to suffer from lack of dopamine. Aug 24, 2023 路 Dopamine fasting is trending, but can a digital detox help ADHD brains better manage addictive behaviors like video gaming and social media use? Nov 7, 2024 路 Does the Dopamine Detox Work for ADHD? A dopamine detox, sometimes called dopamine fasting, refers to taking a break from habits that provide a high level of stimulation. My ADHD symptoms are somewhat gone. I’m sure it’d be a good challenge for people without ADHD, but I think the fact that our brains a) don’t produce as much dopamine and b) can’t receive as much dopamine as those without our disorder means it’d be absolute hell for us haha it’s hard enough to function even with all of these dopamine-filled behaviors, let alone without Like for Reddit, I made specific multi-Reddit and stopped browsing r/all. 6- would recommend 30 min meditation everyday( I know it sucks ass to meditate ) but that’s actually why is good, getting your brain to get used to low dopamine activities Welcome to Dopamine Detoxing. However, activities like gaming or social media are rewarding still, and with dopamine increase they launch the addiction loop, where you crave for more and with every iteration the craving is stronger and the pleasure is lower. All the saved up dopamine flooding my receptors on top of the drugs will turn me into a Euphoric God-King Superman. Try dopamine detox as well, it worked wonders to me. nlm. Crypto 365 days - journey begins Day 0/365 : No music,no YouTube,no wasted time , no social media, no p*n. Heyhey, after the past 31 days I completed my first ever month-long extreme dopamine / consumism detox and I wanted to share my motivation, results, realisations (and some techniques). Hi u/Fayde_M and thanks for posting on r/ADHD! Please take a second to read our rules if you haven't already. 5-3 GPA isn’t terrible, but I know I Dopamine detox doesn't work. In a few weeks, your dopamine receptors will be upregulated, and you'll get a lot more dopamine out of low dopaminergic activities. the world doesn’t need anymore empires or robotic humans. ADHD is not a phenomenon of modern society. So no, dopamine fasting will not help. K’s new course (ADHD & doing stuff) and I found the video about dopamine detoxing. Start with a Dopamine Detox, then maintain a Dopamine Fast. Moreover, dopamine is something vital to your health. we need a balance of both things we enjoy & feed our spirit and things that will help us reach our individual goals to achieve a balanced homeostasis. Posted by u/dd98_ - 3 votes and 12 comments Top reasons for my ADHD brain being stuck on social media: Dopamine-seeking (solution: shop from my “healthy dopamine list” for something that catches my attention and hyperfocus on that instead of my phone) Burrowing to avoid difficult emotions (solution: find a safe place/person to express and process the emotions) I'm adhd as well, the point of a dopamine detox is not to remove dopamine, we all have a "set point" of chemicals in our brain, some people have less/more, this does affect us in different ways, but there's not much difference between you on Adderall and another person that has a higher set point of dopamine that their brain naturally produces. In other words, you’d stop doing activities that provide dopamine boosts for a period of time.
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