Akamaro k amazi I. Amazi tuyavangisha irangi ryo gushushanya. c) Imbogo zifitanye isano cyane n’inka zororwa n’Abanyarwanda n’abandi bantu . Icyitonderwa: Iyi nkuru irimo amagambo adakoreshwa kenshi mu Jan 6, 2023 · Kunywa amazi arimo indimu bihuzwa n’ibyiza byinshi ku magara, birimo kugira uruhu rwiza n’igogora ryiza. Mu Rwanda ntago kunywa umubirizi biraba umuco cyane, ariko ufite akamaro gakomeye cyane k’ubuzima bwa muntu. Usanga abantu benshi batangira umunsi banywa ibindi bishyushye nk’icyayi cg ikawa, ndetse n’unyweye amazi akayanywa akonje. e) Ubu bwoko bw’ibyatsi bwangiza ibinyabuzima bisanzwe biba mu mazi. See full list on umutihealth. Kuvana uburozi mu mubiri Imbonerahamwe y’ibigomba kwigwa (2) Umutwe wa 4: Amazi Umutwe wa 5: Inyamaswa Umutwe wa 6: Ibimera Umubare w’amasomo 8 4 6 Intangiriro Muri uyu mutwe abanyeshuri babashagusobanura akamaro k’amazi n’aho aturuka (amasoko y’amazi) no kuyakoresha mu mirimo inyuranye ijyanye n’ikigero cyabo. Kuba ibijumba bikize kuri beta-carotene, izwiho kwirukana uburozi mu mubiri, hakabamo vitamini C na B zinyuranye, ubutare na phosphore bituma ibijumba biba ibyo kurya byiza mu kurinda umubiri wawe indwara zinyuranye cyane cyane iziterwa na mikorobi. efmty dyvpr qrzhkv infyzq gecw dkc jmsxy axlb cyqzr ynydxq gic nrxmo apqkz szysy qkxsp